Welcome to the very first edition of cynthigraceLIVING! I’m thrilled to have you join the party and be part of a vibrant community of incredible women. 💃 ✨

We’re diving into all the topics women love to chat about! Think of this newsletter as your virtual coffee date or Wine Wednesday with your girlfriends—but even better. You get to sip your steaming cup of joe or crisp glass of wine while lounging in your PJs. So, get cozy, put the world on pause for a bit, and enjoy a little dose of girl time. Cheers to your happy hour!

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BUT FIRST coffee :)

Every morning, the first thing I look forward to is this little ritual that makes me ridiculously happy. It’s like a daily happiness boost!

I pick out a podcast to keep me company while I brew my coffee. Whether it’s Michael Singer dropping wisdom or some other inspiring voice, I love starting my day with good vibes and a clear mind. Plus, I treat myself to some quiet “me time” with a guided meditation while I sip my coffee—because who doesn’t need a little zen with their caffeine fix?

• a fresh cup of brewed coffee- pour in blender. Add:

• a splash of MCT oil

• a scoop of collagen powder

• flavored silk almond milk

• blend and enjoy….oh, add a dash of cinnamon:)

So what did I LEARN this month?

I figured out that the only person who can pull you out of a slump is—you guessed it—yourself.

For the past year, I’ve been battling the blahs. I felt totally uninspired about life, even though nothing truly terrible was happening—clearly, I’m a blessed woman.

But why the blahs?

Turns out, I was dealing with a combo of menopause and empty-nest blues. I was running on my last unhappy nerve and, frankly, I was tired of my own negativity.

So, how did I turn things around?

Finally, I decided to get my body moving, and it seemed to shock my brain into a better mood. I bought a giant calendar and started jotting down every bit of exercise I did each day. Seeing my progress, even if it was just a few little squares filled with 30-minute workouts or walks, helped me stay motivated. And yes, some squares stayed blank—and that’s totally fine. I focused on celebrating my wins, no matter how small.

Be STRONGER than your excuses
Keep it simple

  Caroline Girvan

I never imagined I’d let exercise slip so far down my list of priorities, but here we are. I’ve been exercising daily since grade 6, for heaven’s sake, and now I’m heading into year 3 with a hit-or-miss workout schedule. I’m honestly shocked by how my lack of commitment, but thanks to Caroline, I’m back on track. So here’s my enthusiastic shout-out to myself: “I’m back baby…or at least getting there!!”

Now that I’m in my mid 50s—yes, it’s still hard to believe—I’ve realized that cardio needs to take a back seat to weight training. I’m not ditching cardio altogether, but I’ve learned that maintaining muscle mass is crucial as we age, especially post-menopause. That’s why I’m all in with the IRON SERIES program. It’s been a total game-changer for me, and the best part? You can find the entire program for free on YouTube. If you check it out, you’ll see those toned arms and lifted butt in no time.

I also want to highlight the amazing trainers here on PEI . With just a bit of research, you can find a certified trainer who’s perfect for your needs. I’m excited to share some of these incredible professionals right here on cynthiagraceLIVING in future newsletters. Stay tuned and get ready to be inspired!

When LIFE hands you LEMONS, ask for something higher in PROTEIN!

Peri & menopausal woman: ⬆️ protein PRONTO!

Getting enough protein can be a real challenge, but this is a fantastic quick breakfast to boost your intake—and it’s pretty tasty, too. Plus, you don’t even need to add milk!

• sautee a generous handful of spinach/red pepper/onion in frying pan

  (3 grams of protein)

• In a mixing bowl combine 2 large eggs (12 grams of protein)

  add 2 tbsp or more of cottage cheese (5 grams of protein)

• sprinkle with 2 tbsp of nutritional yeast (10 grams of protein)

• I love adding fresh basil but you do you:)

  NO NEED to love or even like cottage cheese:
  You CAN NOT taste it.

LIFE itself is a QUOTE

DO PEOPLE IN YOUR LIFE UPSET YOU?
This hack will change your thinking AND your relationships. For Real!

• you can’t change what people say, do or think.

• you can’t change their actions or their intention.

• You can’t control their narrative.

• You CAN choose to let go and ‘let them’.

• You CAN choose peace for you and your relationships.

Looking for an easy SIDE DISH to take to a potluck? Psst…it is packed with protein & flavor!

Maple Sriracha Chickpeas by Plant Based Jane

Design trends by TRACEY WARREN.
Say goodbye to home decor stress.

Owner/Interior Designer at Innovative Property
Management & Decor

Neutrals, neutrals, neutrals! Modern organic is the new Modern Farmhouse.

Light & earthy are in!

To style your home in this new trend, add plants, clay pots, concrete bowls, warm woods, and mixed textiles. They all create warmth but have light and airy feels.

Style with LOTS of greenery.

TIP: always use natural lighting whenever possible.

For interior design consult, contact [email protected] or call
902.626.5148

I love my NATURAL HAIR because it is a GIFT that we black women have.

A moment with K’EZIAH COLLIE

STEP ONE
On freshly washed hair we are going in with a dime size amount of Shea moisture curl enhancing smoothie. After rubbing it through our hair, we are going to go in with a wide tooth comb to detangle our curls in sections.

STEP TWO
With a handful of Eco stylers aloe vera holding gel (green) we are then going back into those sections that we detangled and rake the gel through until our curls start to define.

STEP THREE
With a diffuser attachment on our blow dryer we are going to diffuse our curls. This helps with less shrinkage and more definition.

STEP FOUR
Finally, after all is said and done, I like to go in with a light oil. My favorite oil to use is mielle organic rosemary and peppermint hair oil.

And just like that, you’re all done.

STEP FIVE
Have fun embracing your beautiful curls. 

Relatable? Anyone?

Simple NUTRITIONAL ADVICE for better health with KATIE CURRIE R.H.N.

Nutritional tips for getting through peri menopause and menopause from holistic nutritionist, Katie Currie.

Increase B vitamins and Magnesium in your diet. Menopause is considered a “stressor” on the body. With all those hormonal shifts, these nutrients get used up quickly trying to keep things in balance. Some good sources of B vitamins are leafy greens, meat, fish, and poultry.

Magnesium is found in nuts and seeds like almonds, chia, and pumpkin seeds, as well as leafy greens, brown rice, and even dark chocolate! You can also speak to your doctor about supplementing with a high quality B complex and magnesium.

Increase your protein intake! This is so important, especially if you are working out. Protein is essential in maintaining muscle mass, which decreases as we age. It will also help to keep blood sugars stable, which plays a huge role in hormone health. Be sure you are getting about 1-1.2g of protein per kg of body weight each day. I usually tell people to aim for about 30 grams of protein per meal and 10 grams per snack. Some good sources of protein are meat, fish, poultry, Greek yogurt, cottage cheese, eggs, and tofu.

Reduce caffeine and alcohol intake. These substances can lead to blood sugar fluctuations which wreak havoc on your hormones! They will also affect sleep quality, and we all know how important and difficult it is to get a good night’s sleep! My advice is to have caffeine no later than noon time and limit to two caffeinated beverages per day.

Katie runs nutrition programs for women with Kathleen Grace Fitness. You can find out about future programs by following @katiecurrierhn or @kathleengracefitness on Instagram and Facebook, or by visiting www.kathleengracefitness.com.

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No question is too small when it comes to looking and feeing your best. And that’s exactly what we love doing at JEMS BOUTIQUE. If you are wondering what styles and cuts will look best on you, we have answers and would love to help. To book an appointment, email us at [email protected] or call us at 892-894-1457. Your Body. Your Style. Your Rules.

Cleaner. Safer. Better. Transform your home and life with smart, simple sustainable products that are better for you and the earth. We offer more than cleaning and personal care products; we advocate a simpler more natural and sustainable way of living free of toxins and waste. The number one product (and some say life transforming) is the envirocloth, requires only water. For more information contact Tina Vessey, Independent Norwex Consultant on Facebook or contact (902) 629-5961.

Interested in showcasing your company here? Feel free to reach out to me at the email below for advertising opportunities!