cynthiagraceLIVING

Breathe in, Bliss out--It's May! 🌸✨

Author

Kimberly Mooney
April 26, 2025

April 26, 2025

Nothing is impossible.
The word itself says ‘I’m possible’.

— Audrey Hepburn

 

Table of Contents

Coffee Talk

I just LOVE IT when my phone face ID ‘Does not recognize face’!

Me either.

The end.

Author of Outlive, Dr. Peter Attia wants you to know that longevity isn’t just about adding years to your life, but adding life to your years. By focusing on proactive health strategies, you can enhance both lifespan and healthspan.

Sparkle and Shine ✨ 
with April Clow

April Clow
Owner —Sparkle & Shine Cleaning



Hola!

Have you ever heard the quote:
“clean space, clean mind?”

It’s been said that having a clean
and tidy space can be essential
for overall well being, reduces
stress and help you feel more
relaxed in your surroundings.

A FEW TIPS THAT WORK FOR ME PERSONALLY
(and in my clients homes).

TIP #1 - MAKE YOUR BED DAILY.  
Small habit= large impact. Starting the day by completing a task, can increase your overall productivity. Plus, super nice to come home to 😊

TIP #2 - CLEAN AS YOU GO.
Seems so simple, and it is. Keep cleaning supplies handy for a quick freshen up.

TIP #3 - DAILY RESET.
Spend a few minutes each evening ‘resetting your space’. Dishes put away or loaded into the washer, things back in their place, etc.

TIP #4 - HIRE SOMEONE TO HELP - SERIOUSLY.
I too, have done this. Because life can be too busy and sometimes it’s nice to spend time with our families and friends rather than stressing about the house.

TIP #5 - BE FLEXIBLE & FORGIVING
At the end of the day, the goal isn’t perfection, it’s about creating a space that works for you and your life.


NOW FOR ACTUAL CLEANING:

  • USE THE RIGHT CLEANING TOOLS: Microfibre works best for cloths and can cut down on waste.

  • LET PRODUCTS SIT: Give the product time to break down the grime - don’t wipe immediately after spraying.

  • USE PRODUCTS SPECIFIC to what they are supposed to be used for.

  • DIY SUGGESTIONS - example: if you find a great on-line tip for a DIY floor cleaner - make sure you can use it on the type of flooring you have. Some DIY, if used incorrectly can be a disaster and a costly fix!

PRO TIP - My FAV cleaning product:

I promise you when I say this: Barkeepers Friend CREAM will be one of the best products you can have on hand. Thank me later 😃 


For more tips & tricks:
Instagram: @sparkleshinepei
Email: [email protected]
Phone: 902-940-1397

PEI Spiritual Expo 2025

A day of enlightenment, connection, and positive energy!

Join us at our inaugural PEI Spiritual Expo 2025 at the Rodd Royalty Inn.

We will be featuring guest speakers, demonstrators, group readers, workshops, giveaways and a sense of spiritual community. The event will be from 9:00 am to 4:00 pm with presenters all day (see below for details).

We will be featuring, as one of our presenters, Rev. Barry King, a Master Psychic Medium, Spiritual Life Coach, Registered Spiritual Practitioner, and instructor. Rev. King will be helping us understand the modality of mediumship as well as conducting a group reading.

So excited to welcome him to our Expo.

We have such a diverse group of practitioners and vendors that will be ready and eager to present their business. From Reiki to Tarot Readers to Dowsing Rods to Crystals to Tapping!

SCHEDULE OF EVENTS - PEI Spiritual Expo May 17, 2025

9:00 am: Doors Open

9:30 – 10:00 am Welcome
Alana Green

10:00 – 10:45 am Tarot Group Reading
Doris Chandler

11:00 – 11:45 am Sound Bath Demonstration
Liz Fay of Fay’s Empathic and Divine Healing

12:00 – 1:00 pm Mediumship/Group Reading
Rev. Dr. Barry King

1:15 – 2:00 pm EFT (Tapping) Demonstration
Barb Dyment

2:15 – 3:00 pm Dowsing Rod Reading
Natasha Clayton

3:15 – 4:00 pm Medium Reading
Megan Sentner

See you there!

Alyssa’s A+ Approval

Reader, ALYSSA ARBING approves, applauds and awards an A+

Available in most grocery stores!

It’s Canadian eh?!!

Fuel the progress you want with the foods you love.

Flourish is a satisfying and nutritious way to kick-start your mornings. Our pancakes deliver a range of delicious flavors, and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin' delicious you can satisfy your cravings, while fueling your day!

Our made-in-Canada mixes available in both Whey & Plant-Based protein

THIS, I LOVE!

Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product.

Why electrolytes deserve a spot in your daily ritual!

Staying hydrated isn’t just about water—your body also needs electrolytes to help regulate muscle function, balance fluids, and keep your energy levels steady.

Think of them as tiny conductors helping your heart beat, your brain fire, and your cells stay balanced.

We’d LOVE to you know your favourite ‘must haves’ ❤️

If you have a product you’d love to share, just hit reply to this email and I’ll share it on next issue. It can anonymous or not ☺️ Get involved, it’s so fun!

What a Site To See

Two amazing sites worth checking out—one for cooking, one for baking. A subscriber recommended them, and they’re packed with inspiration, easy recipes, and delicious ideas. 👩‍🍳

  1. Natasha’s Kitchen — a Food Blog with Tried and True Recipes. A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

  2. Sally’s Baking — Trusted Baking Recipes From a Self-Taught Baker. She started the bog in 2011 as a way to share her recipes with friends and family, and it has since grown into a popular website for bakers of all skill levels. The website features a wide variety of recipes, baking tips, tuturials, and behind-the-scenes content.

 

Curtain Bangs - Take A Bow!

Dreaming of the perfect curtain bang? Dive into this video, he’s have you entertained while learning the secrets to achieving those effortlessly chic face-framing bangs.

Protein Power Up

Roasted Feta Caprese Skillet by Grace Elkus is easy, delish and only takes a handful of staples but packs a punch of flavor!

  • cherry tomatoes

  • chickpeas

  • garlic

  • olive oil

  • salt

  • red pepper flakes

  • feta

  • pesto

  • balsamic vinegar

  • olive oil

  • NOTE: I made this, and I would categorize this more as an app than even a side dish — and yes, it is delish.

Hydrate and Celebrate 🧉

COCONUT WATER MOCKTAIL 
with PLANT BASED JESS

✔️ Easy and quick with only a few ingredients

✔️ Refreshing drink with tropical flavors

✔️ Healthy drink — low sugar packed with electrolytes

✔️ Versatile and customizable

✔️ A FESTIVE drink WITHOUT alcohol

The Puff Stops Here!

Sharon Quann (Quannessence Holistic Skincare) was the first person who ever spoke to me about lymphatic drainage.

Ummm, Lim fat what?

In 5 seconds she answered the year long mystery: ‘What the heck is wrong with my face?”

All I could see in photos were a puffy face that all hardly recognized - I just thought that was my new ‘norm’.

Not so, or not entirely at least.

A swollen or puffy face is a symptom that your lymphatic system is not functioning properly and needs lymphatic drainage!

Sharon suggested I start using my gua sha tool on a regular basis. I watched a few gua sha tutorials and have been practicing lymphatic drainage on my face several times a week since and .no joke — I see a difference!

AND furthermore, a friend of mine even noticed a difference in the shape of my face, before I told her anything about my new found gua sha practice.

Thank you Sharan 💖

💐 Rose Water is the Dreamiest Toner

Gentle, hydrating, and a little bit luxurious—rose water is one of those timeless beauty staples that just feels good.

Used for centuries in skincare rituals, it’s naturally anti-inflammatory and full of antioxidants, making it a perfect toner for calming redness, balancing skin, and giving your face that dewy, refreshed look.

Just splash it on a cotton pad (or spritz it straight on your face for a midday pick-me-up), and let it do its thing.

Bonus? It smells like a walk through a garden. No harsh chemicals, just soft skin and soft vibes.

Just so you know, Rose is not the smell of ‘old’ — it is the smell of beauty!
Ok….maybe it is the smell of ‘old’ and I’m just old. Regardless, I’m in love 🌹 ❤️

And yes—you can often find it right at your local grocery store, tucked in the international or natural beauty aisle.

Just A Quickie 😉 For Better Living

Affirmation 🌸

Letting go creates space for opportunities to come.

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Shine with kindness, act with purpose, and remember:
your journey is unique, and your presence makes a difference.

Cherish Today.

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