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Spring Forward: Past Lives, Precious Memories & Quick Wins! 🌸✨
Kimberly Mooney
March 29, 2025
“Spring is far more than just a changing of seasons;
it’s a rebirth of the spirit. ”
-Toni Sorenson
Table of Contents
Coffee/pod ☕️
“HELP I’ve fallen and can’t get up!”
Sarcopenia (age-related muscle loss) is preventable, ladies!
Stay strong by moving your body and fueling it well—think of it as an investment your future self will thank you for.
This 29-minute video is packed with tips to help you stay strong! 💪✨
Just A Heads Up: This video periodically leans on a plant-based diet — I’m actually more of a pescatarian, so no agenda here. Either way, there are plenty of great takeaways!
Science backed tips for the best protein for longevity and strength.
Studies show that losing muscle as you age can shorten life span. EEk!
The good news—the right proteins (paired with movement) can help you stay
strong for years!
Coffee Talk
Did you know various cultures around the globe celebrate
The Spring Equinox with festivals, various rituals
and ceremonies?
What is The Spring Equinox?
The Spring Equinox, which occurred on March 20, 2025, marked the moment
when day and night are equal in length, signalling the official start of spring in the Northern Hemisphere.
Simple ways how we can celebrate The Spring Equinox:
Planting and gardening
Spring cleaning
De-cluttering and organizing
Clearing out old items for donation
Yoga and meditation
Lighting bonfires
Honouring the sun
Deep cleaning spaces and surfaces
Refreshing home décor
Reorganizing closets or drawers
I freakin’ love the idea of celebrating it - new beginnings — I’m all over it,
Well, I’m actually late ‘all over it’ but that’s ok. It’s who I am. 🤷♀️
My Check list ✔✔️✔️
Spring Cleaning — Meh, no check.
Planting Seeds —- Heck no, no check.
De-cluttering ——- Semi baby mini check.
Way more fun stuff — See Below 😊
Because I am in my ‘me era’ I’m going to celebrate with the ‘me’ stuff first
and I invite you to join me:
Rise a little earlier, be outside a little longer, eat a little lighter and healthier, give a little more, think a little kinder, and love a little harder.
Live in the moment—don’t let worry, anger, anxiety steal your day.
Let that shit go….LET THEM….let’s make this season OUR very best. 🌷
PS: This is a great time to incorporate a morning gratitude meditation practice.
Boho Beautiful Yoga: Guided Morning Meditation for Gratitude
A Glimpse Beyond with Paula Ross
Have you ever met someone and felt a sense of
familiarity, as if you’ve known them before?
What if that connection transcends this lifetime
and reaches back into a past life?
It’s fascinating to consider the idea that our spirits travel alongside certain souls through various incarnations, intertwining our lives in profound ways.
In my journey of self-discovery, I use meditation as a powerful tool to delve into my past lives. Through this practice, I’ve discovered a range of extraordinary experiences; I’ve served as a mayor in a bustling western town, embraced the role of a shaman on the expansive prairies, and even faced the struggles of a poor woman washing clothes by a river. Each life has been an adventure, filled with lessons and insights that shape my current existence.
Past life regression isn’t just a fascinating journey—it’s a tool for healing.
By looking back, we can uncover the roots of present-day challenges. This exploration allows us to acknowledge traumas that may still affect us, understand irrational fears, or even affirm a sense of adventure waiting to be lived in the future.
“I wholeheartedly embrace past life regression as both a therapeutic practice and a way to celebrate the incredible tapestry of experiences that shape who we are today. If you’re curious about your own past lives, I encourage you to embark on this enlightening journey. There’s a whole world of knowledge waiting for you to discover.” |  Paula Ross |
What Wires Together
Fires Together 🔥 — Take Two!!
Brush Teeth + Tree Pose = Balance, Strength & brighter smile 🦷🧘♀️
 | ⚖️ WIRE BALANCE
I’m trying this—it’s actually pretty fun 😊 |
Preserve Your Memories
Digitalize & Protect ❤️ with Len Currie
I put this off for way too long, and a few weeks ago, I realized I’d lost some ..Ok A LOT of precious recordings—it absolutely crushed me. Don’t even get me started… I’m not crying, you are. 😭
Source out someone in your area who can do this for you before you regret it.
If you are on PEI I’m offering the contact info for Len Currie, Island Digitize.
“I started Island Digitize from a deeply personal mission: after the loss of my father to ALS in 2013, I sought to preserve and share my mother’s extensive photo collection.
Investing in a high-speed photo scanner, I soon realized the profound joy that comes from helping others relive their cherished memories.
Our services encompass a wide range of media conversions, including VHS, camcorder tapes, photos, slides, 8mm reels, Beta tapes, PAL VHS tapes, books, magazine, DVDs, mini DVDs, audio cassettes, and reel-to-reel audio. We offer competitive pricing starting at just $10 per tape and $0.15 per photo
Conveniently based in Stratford, we provide easy pickup and drop-off options, along with pickup and delivery services.
I definitely understand the value of your memories and handle each project with the utmost care and respect, ensuring they are preserved for generations to come.
🔥 Fast-fire Quickie Tips🔥
Eat the broccoli stems - don’t throw all that goodness 🥦
OMG A milk frother changed my life (with vanilla oat milk -but you do you) ☕️
A candle lamp was the best investment - no flame —just cozy aroma
Castor Oil mixed with body lotion 100% HEALED my alligator skin (legs)
WHOLLY VEGGIE! Japanese-style BBQ Cauliflower Wings are DELISH! 🇨🇦
Use your Gua Sha facial tool - 3 times a week!
Lip Oil 👄 I’m obsessed
Add artichoke to your homemade pizza -YUM & Healthy!
Make those white sneakers sparkle with Dawn Dish Soap & Baking Soda.
Because the World Needs Kindness
April 9 is International Day of Pink 🌸
There is nothing more beautiful than being who you truly are—
even if your own mother calls you an ‘odd little thing’.
Wearing pink makes me feel youthful, playful, and feminine.
There's a quiet strength in this colour—own it, ladies! 💖
PS: Don’t just wear pink on Wednesday April 9, wear pink every
Wednesday because “On Wednesday’s we wear pink!”
Let’s Go Girls
with Christina 💃
Ever notice how dancing instantly
lifts your mood?
 “I saw an instagram reel about someone who said we should dance a bit every day.” | “So I reached out to a couple of friend groups who I thought would be game and said, ‘let’s send each other songs that we love dancing to so that we are reminded that we, indeed, should dance each day. Dance while getting supper ready, doing laundry, puttering, etc — just dance! Plus, it’s a fun way to discover new music.” 🎶 |
All Aboard the Magnesium Train ✨🚂
Magnesium is a powerhouse mineral for women in their 50s plus!
It supports bone health, muscle function, better sleep, mood balance and so much more. Don’t overlook this essential nutrient—your body will thank you! ✨
Check with your doctor, naturopath, or health practitioner to see if this is right for you!
Purple Puffy Peepers?
Affirmation 🌸
I am blooming into the best version of myself 🌼
Spring is the perfect time for renewal in my life 🌼
Spring Style Refresh: Trends to Bloom In! 🌸
Get ready to refresh your fashion! In this video, Essence of Elegance breaks down the ‘must have’ trends, SPRING 2025 FASHION TRENDS |  |
A TEENAGE SON and his Mom 🤣
Oh girl, I got you!
Divorced? Single parenting? Blended family a bit…much?
This is the book I desperately needed during life’s toughest moments—but when I couldn’t find it, I wrote it. Raw and unfiltered, it dives into the highs and lows, showing you how to weather life’s storms with grit, grace, and forgiveness. It’s honest, it’s real, and yes, it’s even funny—because sometimes, the hardest things in life deserve a good laugh too.
 Because so much happens behind closed doors… |
|
CASTING CALL 🎤
Do you have some valuable life hacks you’d like to share or are you an entrepreneur who would love to be featured in a future edition of cynthiagrace LIVING? I’d love to hear from you on topics regarding anything woman talk about, or maybe even topics we are too shy to talk about:) Contact: [email protected]
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Shine with kindness, act with purpose, and remember:
your journey is unique, and your presence makes a difference.
Let your spirit light the way.
Cherish Today.
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