A newsletter packed with tips and inspiration to help you find
joy in the little things and make positive changes in your life.

In these ever-shifting times, it’s more important than ever to have a
community where we can lean on each other and grow together.
That’s exactly what cynthiagraceLIVING is all about,
and I’m so grateful you’re here to be a part of it.

BUT FIRST coffee ❤️

While not everyone may be a coffee enthusiast, we can all relate to the hustle and bustle of daily life. Whatever your personal ritual may be, I hope it helps set a positive tone for your day. If you're new here, you'll quickly discover that I have a must-have pairing: a good podcast with my coffee.

I discovered Esther and Abraham Hicks years ago and have remained a devoted listener ever since. If you're new to their content, you might find yourself either deeply immersed or utterly puzzled—perhaps even experiencing a mix of both, as I did.

“Today I will look for reasons to feel good, and I will find them.” Abraham Hicks

Start your day on a positive note by tuning into Abraham Hicks Morning Rampage. It’s a fantastic way to cultivate a mindset that sets the stage for a wonderful day ahead!

WHAT DID I LEARN this month?

In 2006, I bought a tiny book—one of those little editions that costs less than $10. Despite its small size, the wisdom it offers has proven priceless. I recently revisited it and found its lessons just as impactful.

You might say: “Kim, I’m sure you remember the year you bought a stupid little book.”

To that I’d say: “I remember the year, the day, the store and the very moment. I was standing in a book store in Charlottetown, I very very sad. It was the time in my life when I became a single mom to 4 and 6 year olds.”

Sometimes life presents unexpected challenges and blows to the heart. It is during these times we need to stay focussed on the blessings in our lives, and not laser focus on the negative. This is the secret to surviving the challenging seasons of life.

Despite the thoughts If Only I Knew… it didn’t immerse me in negativity or despair. Instead, it highlighted the importance of gratitude and enjoying life’s meaningful moments. It served (and still does) as a gentle reminder to slow down, appreciate the essentials, and cherish the people who truly matter.

Imagine if we cherished our relationships more? What a wonderful world it would be. 🎶

These short verses aren't meant to dwell on what you may have lost. Instead, when you turn them upside down, they offer gentle reminders to help you cherish and appreciate the people in your life.

(a few excerpts from the book If Only I Knew by Lance Wubbels)

If Only I Knew I would never hear your voice again, I would cherish your every word…every inflection of your voice.. with all my heart.

If Only I Knew that tomorrow was not coming, I would ask you to please forgive any wrong I may have done to you.

If Only I Knew I could never share another day with you, I would make every second count.

If Only I Knew I was caught up in the trap of living for tomorrow, I would slow my pace and take time for the people I love.

If Only I Knew that I was about to lose your smile, I would thank you for all the joy you’ve brought to my life.

If Only I Knew that happiness was a state of mind, I would have been more thankful for what I had.

If I Only Knew my days were coming to an end, I would number them carefully one by one and make the best use of my time.

I assure you that if you start to see the extraordinary blessings in the ordinary day, you might begin to reassess what’s been weighing you down. You possess blessings at this very moment that others can only dream of, even for a brief, magical moment. Look around—there’s so much to be grateful for, even amidst the storm.

So today, use your imagination, finish this sentence and have a wonderful grateful day: "If Only I Knew..."

JENENE WOOLDRIGE, ICD.D
Executive Director of L’nuey.

Jenene is passionate about protecting Indigenous rights, amplifying marginalized voices, supporting women, promoting inclusion and improving governance structures. She was named one of the top 25 most powerful women in business by
Atlantic Business Magazine in 2021.

Jenene is also a Mainstreet CBC Columnist, Living Full Circle Author and Speaker. She resides in Kuntal Kwesawe’kl (Rocky Point, PEI) with her husband and two children.

Jenene comes from a long line of hereditary and elected Chiefs. She is a proud Mi’kmaq and member of Abegweit First Nation. She currently serves as Executive Director of L’nuey - the Epekwitk Mi’kmaq Rights Initiative which works to protect and implement Mi’kmaq rights and has specific focus on consultations, negotiations and government development.

Self-awareness is the key to growth and success

I have a not-so-secret secret for you that I’d like you to think about.

If you want to go further and grow - in your business, in school, or whatever you may be involved in-you need to listen to yourself just as much as you listen to others.

Self-awareness might sound like just a cheesy buzzword…but it’s far from a cliche. When done consistently, practicing self-awareness if truly life-changing.

Being self-aware involves being aware of your own feelings, thoughts, traits, and behaviours as you go about your day. Through self-awareness we can understand:

1. Where we were before
2. Where we are now
3. Where we want to be in the future.

We can apply these concept to our friendships, relationships, in business, and in many other aspects of our life that allow us to constantly improve.

When we understand who we are, where we are, and where we want to be…we find ourselves more confident, more consistent, and making wiser decisions as we rely on our instincts. We feel more purposeful and more able to make a meaningful difference. We are happier with our decisions because we do what we do intentionally, in a way that makes us feel proud and fulfilled.

If you still aren’t sold on the many benefits of self-awareness…consider this.

You’ll probably take the time to listen to others and let them inform your decisions, whether it’s your friends, family, coworkers, or boss, because you trust them to look at the big picture and help you make a wise choice.

But how often do you carefully listen to your own voice, trusting your instincts to make the right decisions? How much more fulfilled would you feel if you took the time to be aware of your own thoughts, feelings, and opinions on the situation?

Trusting yourself unconditionally and being aware of your true feelings can be hard to practice, but it will come naturally with time. Self-awareness will change the way you work, play, and interact with yourself and others for the better. To start your self-awareness journey, get your copy of Living Full Circle to guide you.

Living Full Circle Planner

Plan your year with the Living Full Circle Planner. In this planner, author Jenene Wooldridge shares her insights and personal experience on how she incorporates teachings of the medicine wheel around balance and living with purpose to live her life and achieve success. She shares the importance of contemplation, preparation, goals and how they connect to Living Full Circle.

Discover what works for your life, develop healthy habits and create goals with intention to live your best. With twelve themed months and 52 weeks of guided reflection, this planner provides a foundation for your ideal life. Track your progress and learn from its useful tips and inspiration as you grow.

BRITTANY BOOTHROYD
Wild Kitchen, Nourishing Body and Soul

I’m all about using whole, local-when-possible ingredients and keeping things simple and practical. We’ve all felt the pull of ultra-processed snacks and meals, but nothings beats the way real food makes us feel. Eating nutrient-dense meals gives us the energy we need to thrive - especially as we age.

Good food fuels clear thinking, smooth digestion, and a balanced mood.

I believe in using local ingredients whenever possible and embracing the power of fresh produce, healthy fats, and quality proteins. I also love sharing the knowledge I’ve gathered over the years to help people understand and enjoy cooking more!

I’m here to make nourishing yourself easier, so you can focus on everything else life throws your way. I offer both weekly and biweekly meal prep, ensuring your fridge is stocked with nutrient-dense, home-cooked meals that are gourmet in flavour, yet familiar-comfort food that leaves your body feeling GOOD.

I also offer cooking classes in the privacy of your own home, either one-on-one or with your group of friends, finishing off with an opportunity to connect over a meal you’ve all prepared together.

Whether you’re looking for support in your own kitchen, help feeding your family, or just want to feel more confident in preparing meals that truly nourish, I’m here to help.

DR. MARY CLAIRE HAVER
Board-certified OB/GYN
Founder of Mary Claire Wellness

Although these are 10 tips for perimenopause,
they are extremely important tips for any stage of life.

51 seconds of unreal value!!

PROTEIN: THE BUILDING BLOCK of life

Protein is vital for preserving muscle mass, supporting bone health, and managing weight. It helps counteract muscle loss and supports overall health during this life stage.

💜 I love this quick recipe
💜 Unbelievably scrumptious when you add fresh fruit.

FINAL THOUGHTS

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➡️ Mike Ross and his team of local PEI artist will interpret the canon of Anne Murray at Harmony House in Hunter River on Fridays and Saturdays at 8pm from October 18-November 2. There will be a matinee performance on November 2 at 2 pm. The Lounge will be open for food and beverage service before the show. To reserve, call 902.964.2255. For tickets, visit harmonyhousepei.com

➡️ Interested in showcasing your company here? Feel free to reach out to me at the email below for advertising opportunities!