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Spring Refresh Inside: Declutter, Dress Up, and Delight in What’s New! 🌸✨
“My goal is not to be better than anyone else, but to be better than I used to be. ”
-Wayne Dyer
Table of Contents
Morning Podcast
Speak These 7 Powerful Lines Every Morning.
Reprogram your mind for confidence, success, abundance and inner peace.
This listening lesson will help develop a positive mindset, attract opportunities and overcome self doubt.
And plus, it’s just really really good 🙏🏻.
Coffee Talk
“The sky is falling, the sky is falling. I must go tell the King!”
I don’t need Cocky Locky, Ducky Lucky, or Goosey Loosey to remind me I’m a worrier—not when Lyrical Larry’s already calling me Henny Penny the minute I start spiraling!
The more our family deals with the more and more I find myself saying ‘just stay in this moment’ and I now realize ‘stay in the moment’ is not only a mindset, but also a verb.
Living in the moment is an exercise, a practice much like yoga or meditation - a physical shift in your thoughts and it doesn’t just happen - you have to MAKE it happen.
So yes, it takes effort—especially when your mind wants to spiral. But every time you catch yourself, take a breath, and refocus on the now, you're building that muscle. It won’t be perfect, but hey, progress over perfection, right?
Hummm, Henny Penny doesn’t sound like a sexy pet name does it?🤔
THINGS I KNOW FOR SURE Most worries never happen. | MEANWHILE, SEEDS TO PLANT 🍃 Seeds of Gratitude |
Feeling Cheesy? 🧀
April 12 is National Grill Cheese Day - this is more than just a sandwich! Level up with various cheeses, bacon and even chutney— few tasty twists you can easily turn this classic into a gourmet masterpiece!
I love adding avocado and tomato to my grilled cheese—melty, creamy, and just the right kind of messy! 😋🥑🍅
Tidy Space. Tidy Mind
with Kendra Jenkins
Simple Tips from Get Organized PEI
 KENDRA JENKINS |  |
5 Tips For an Easier To Manage Home 🏡
Tip #1:
Declutter on a regular basis. I like to have a donation box or bag ready to go at all times. when your’e doing your day to day tastks and come across something that can go, put it in the bag and donate once full!!
Tip #2:
Everything has a home. Items in your home should have a designated space to go back to. This makes tidying up easy and efficient!
Tip #3:
Daily quick tidy up. When everything has a home and you are decluttering on a regular basis, it makes tidying up much faster. Don’t put it down, put it away!
Tip #4:
Follow the one in one out rule. If you bring a new item into your home one or more should go. This can really help to stop clutter from accumulating in your space.
Tip #5:
Invest in storage solutions. Getting the right bins, containers, shelving, etc. can make a huge difference in your space. If you have bins or shelving that don’t properly fit you are wasting valuable space. Take measurements and don’t rush, take the time to find what you really need.
For more tips and tricks on decluttering and organizing:
Instagram: @getorganizedpei
Email: contact link HERE✨
Reader, Sue Chaisson Spills The Tea…
…on two of her favourite finds 💫
 Retails for about $12 | This Jergens Body Lotion is perfect for this time of year when the March break tan has begun to fade but you want a sun kissed look for the skirts and shorts that are coming out of hibernation! Best of all, you don’t wake up looking like a tiger — it’s such a gradual bronzing that will develop after a couple applications. |
THIS, I LOVE! L’oreal PARIS —True Match LUMIN GLOTION! Natural Glow Enhancer You can apply this non greasy lotion over or without foundation for a subtle glow that doesn’t look like you’re heading to a club! Retails for less than $15 |  |
If you have a product you’d love to share, just hit reply to email and I’ll share on next issue. It can by anonymous or not ☺️
We’d love to know your favorite ‘must haves’ 🌸
The Skinny on Greek Yogurt
Is there anything Greek yogurt can’t do?
It is as sneaky and versatile as cauliflower!
Greek Yogurt is an excellent source of protein, immunity-boosting probiotics, and essential vitamins and minerals.
✅ use in place of mayo in tuna sandwiches
✅ use in place of sour cream for dips, tacos and baked potatoes
✅ use in place of buttermilk in baked goods (google measurements)
✅ can be used in place of coconut milk in curries
✅ (if recipe calls for 1 C or less of butter) substitute for greek yogurt
✅ use greek yogurt in wraps instead of mayo
✅ cut back on the heavy cream in soups, sauces and pasta — swap out half and half with greek yogurt
Super Hero Foods 🦸♀️
Power Up
The Protein Bowl You’ll Feel Good About 🥗 💪
This recipe for Roasted Chickpea & Veggie Bowl uses one sheet pan for easy clean up.
I found this delish recipe on Cooking For Peanuts website by Nisha, a registered Dietician Nutritionist. I loved it and the Tahini Maple Dressing is delicious!! |
The Mighty 81
A Tiny Pill with Life-Saving Power 💊 ❤️
This is repeat info from first cynthiagraceLIVING issue but you can never hear it enough.
ASPIRIN 81 mg may help save your life if you think you are having a heart attack and is also the #1 doctor-recommended brand of low dose ASA for doctor-supervised long-term preventive therapy.
THE GIFT OF LIFE — have a supply of these in your car, purse, at work, bedside table, golf cart, garage, etc.
Time is crucial! In the event of a suspected heart attach, call 911 and chew two aspirin 81 mg tablets.
Frump Town Called ☎️
They want their fashion back!
Are you in your frump era? Out with the blah in with the oh la la! Not sure where to start? Here are a few videos to inspire you to break out of the same old style and into a fresh, fun vibe that feels so you. 💃✨ |  |
Egg-stra Fun!🐣
Painting Easter Candles with My Grown-Up Kiddos 🕯️🎨💖
 | Turn plain white pillar candles into colorful little masterpieces by painting them with melted candle wax! It’s a super fun, easy activity the whole family can enjoy together! 🕯️🎨💛 $$$ Saving tip: You can ALWAYS find white pillar candles and different color tea lights at a thrift store near you. Check out Essence Melts Candles DYI |
Sprout It Out
Broccoli sprouts have significant health benefits due to their high concentration of nutrients and antioxidants. These include vitamins A, C and K, as well as calcium and fibre.
They're way more nutrient-rich than mature broccoli. Best part? You can grow them right on your kitchen counter in just a few days—no green thumb needed! 🌱💪
Toss them on salads, blend them into smoothies, or sprinkle them over avocado toast for a fresh, healthy crunch! 🥑🥗🍞
The Frenchie Gardener breaks it down for you. Easy peasy.
PEI Spiritual Expo 2025
A day of enlightenment, connection, and positive energy!
Come and explore a variety of practitioners, vendors, guest speakers, readings and demonstration; offering everything from crystals to tarot readings. Connect with like-minded individuals and discover new ways to enhance your spiritual journey. Don’t miss out on this opportunity to expand your horizons and nourish your soul.
See you there! Link HERE for more information.
May 17, 2025. 9 am -4 pm. Rodd Royalty Inn. 14 Capital Dr. Charlottetown
Affirmation 🌸
I am blooming into the best version of myself.
Spring is the perfect time for renewal in my life.
Oh girl, I got you!
Divorced? Single parenting? Blended family a bit…much?
This is the book I desperately needed during life’s toughest moments— when I couldn’t find it, I wrote it.
It’s honest, it’s real, and yes, it’s even funny—because sometimes, the hardest things in life deserve a good laugh too.
 Because so much happens behind closed doors… |
If your apology has a ‘but’, an ‘if’, a ‘because’ or a ‘but if’, then your apology is a piece of shit — it is an explanation, a justification, not an apology. “Sorry if I hurt you.” is also a piece of shit. |
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Shine with kindness, act with purpose, and remember:
your journey is unique, and your presence makes a difference.
Cherish Today.
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