A newsletter packed with tips and inspiration to help you find
joy in the little things and make positive changes in your life.

In these ever-shifting times, it’s more important than ever to have
a community where we can lean on each other and grow together.
That’s exactly what cynthiagraceLIVING is all about,
and I’m so grateful you’re here to be a part of it.

BUT FIRST coffee ❤️

Each morning, my little coffee ritual is the first thing I look forward to. It’s my daily dose of joy and a simple pleasure that never fails to lift my spirits and set a happy tone for the day. It’s always best when paired with a podcast 😊 ☕️

As much as I jump around podcasts, my coffee date lately has been Yung Peublo. I’m loving this conversation with Lewis Howes on The School of Greatness.

“UNLOCK INNER PEACE AND MASTER YOUR THOUGHTS” 47 min.

Afterward, I carve out a few moments for zen before the day kicks off. My go-to lately? A guided meditation from A Zen Mind. Their sessions are perfect for grounding yourself and setting a positive tone for the day.

It’s amazing how a bit of mindful practice can transform your day. If you’re looking for a way to start your mornings with intention, I highly recommend checking these out!

WHAT DID I LEARN this month?

I’ve realized that negative self-talk can stop you in your tracks, paralyze your creativity, and make others’ opinions feel more important than your own. That doesn’t seem right, does it?

Do you have something you want to do that feels outside your comfort zone? Are you feeling like an imposter for wanting to try something new? I totally get that. But here’s the thing…

Nothing changes if nothing changes. That’s my forever mantra.

The biggest favour you can do for yourself is swapping out the “I’m a total fraud, compete imposter” talk for “I’m a beginner, a learner. I might stumble and trip, but that’s part of the fun.”

There’s a world of difference here. If I strolled into a hospital and applied for a brain surgeon job, I’d definitely be an imposter—and let’s just say the patients wouldn’t be too thrilled. But if I decide to start a side hustle, try something new, or go after something that makes me nervous, then I’m just a beginner on a quest for self-improvement. Plus, stepping out of your comfort zone might just inspire others to do the same.

So do you have a big audacious goal? Something that is nagging at you but you are afraid to go for it because your self talk sucks to say the least? Concerned what others will say or think? Or maybe you think you are not qualified for the job?

I say go for it.

You’ve got a finite number of days to live your best life. If there’s something you haven’t said, done, or created yet, then ditch the imposter syndrome and give yourself a high-five for having the guts to chase it. Rock on.

MEGAN SENTNER
Larkspur & Lune

HAVE YOU EVER THOUGHT OF CREATING A SPELL JAR?

They’re a blast because you get to mix and match fun ingredients while focusing on your goals. It's like creating your own magical potion, and the whole process turns intention-setting into an enjoyable, hands-on experience. Plus, you get a charming, personalized reminder of your magic in action!

PATTI LARSEN
International, multiple award-winning
writer of all things.

(One of) My Favorite Book

Bed and Breakfast and Murder, Fiona Fleming Cozy Mysteries #1

Fiona Fleming came to me at a pivotal moment in my life and even after 29 titles she's still there with me, with a new series in her voice starting in January of 2025. It doesn't take long for characters to feel like friends, but voices like hers--and Sydlynn Hayle, who started it all--are more like family.

Find book one, Bed and Breakfast and Murder, free at all retailers right now! https://books2read.com/bedandbreakfastandmurder

And if you want to know more about me, I’m all over the internet:

^{Website: https://pattilarsen.com Facebook: https://facebook.com/pattilarsenauthor
Amazon: https://amazon.com/stores/Patti-Larsen/author/B005H8I3KO
Instagram: https://instagram.com/pattilarsenauthor
Tiktok: https://tiktok.com/@pattilarsenauthor}
Here's my website: Patti Larsen Books.

DR. ROSELYNNE WEBBO
Clinical Psychologist
Boundaries and filling up the empty nest

A big shout out to all the mothers out there with adult children who have flown away from the nest and launched into the world! You have done well…they are making it out there without you!

In my work as a Clinical Psychologist, the mom’s often ask.. “If it is a victory, ..then why do I have this empty space in my heart and life…why are the spaces in my home so loud and empty…why do I feel abandoned!”

You are so normal…as a mom of 3 adult children, I do feel this way at times….and withgood reason!! For many years you provided hugs, meals, drives, clean clothes…felt needed and now it seems that no one needs you!

Wait a minute…. our children do need us but in a different way…you have graduated from provider, problem solver, nurturer to now consultant (only needed when consulted!). Sitting comfortably in this new role goes against our nature to solve and rescue our children!!

It is about holding our adult children with open hands: being available for them when they ask …. but knowing that they do not need to do what you say…or want what you want! Trust that you have done a phenomenal job and raised competent responsible adults! So they do not look for your solutions daily! They love your wisdom…hugs…but only when they ask for it!! You cannot impose…you cannot demand that they listen..you cannot fix!

Time to cut the apron strings…embrace this new stage, new possibilities, enjoy the space, freedom…fill up the space, line your nest! Your children have a new life…so can you!!

(a) Get new hobbies or rediscover the old ones!
(b) Look up old forgotten friends and reconnect!
(c) Join a club. play sports etc.
(d) Get a tenant for the children’s old room.

Enjoying your new space in your children’s life!

Boundaries allow us to maintain each other’s space but sustain a close emotional connection! The trick is to manage your expectations!

You are over involved and in an unhealthy relationship if you are:
(a) Giving unsolicited advice on career, child rearing, money etc.
(b) Offering financial solutions and trying to fix things/them.
(c) Guilt tripping them into making you happy, accept your solutions.
(d) Expecting them to fix your problems and emotions.

There you go! Keep the door open when needed…but remember it is still okay to close it to them at times! Shine on graduate mom!!

If you would like to book an appointment with Dr. Roselynne Webbo
phone: 902.394.0028 or email: [email protected]

PROTEIN: The building block of life

Protein is what fuels strength, repair, and vitality. This simple and delicious protein packed recipe is taking the internet by storm and I could not wait to try it. Easy peasy 👍

MENOPAUSE & HAIR LOSS with
DR. MARY CLAIRE HAVER, MD

Dr. Mary Claire Haver, a wife, mom, physician, and author has helped millions of women going through peri menopause, menopause, and beyond to actualize their health and wellness goals.

Let’s get this off our plate shall we? Hair loss stinks, I know far too well unfortunately.

2024 FALL FASHION

In our 40s, 50s, and 60s, we’re still rockin’ the fashion world! We’ve got what it takes to be trendy, chic, and totally on point. Is “slay” still in vogue? I’m doing my best to keep up! Regardless, let’s step up our fashion game and show that age is no barrier to style.

MOMS: Are you ready for homework?

FINAL THOUGHTS

classifieds

➡️ Do you want after school snacks and supper that is on the run to hockey, basketball or dance class to be healthy, homemade, economical and just like Grammie used to make it? Drop in to Gram’s Bakery & Meals to go at 202 Kent Street (Mighty Market) in Charlottetown or order it online daily or weekly at https://gramsbakerypei.wixsite.com/gramsbakery. or call 902.218.4529.

We also deliver to Kensington and Summerside weekly. We specialize in gluten free bakery items and meals to go in a Celiac safe commercial kitchen. Island owned and operated by D’Arcy Gallant and Tracey King-Gallant.

 ➡️ Interested in showcasing your company here? Feel free to reach out to me at the email below for advertising opportunities!