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This might sound a little downer—but I promise it’s not. I love life. I laugh a lot, joke with my hubby, try to make good choices, and create meaningful memories. However…

Every once in a blue moon, I catch myself thinking: What is the point of day in and day out? Wake up… makeup on, work, stress-shop for groceries, make dinner, clean, makeup off, sleep… repeat. Rinse. Repeat.

I sat in my weirdness a little too long, so I turned on a podcast for my drive. They said we’re only here for a blip (to learn lessons, to become more God-like, to be of service, etc.)… then after death comes infinity.

I did a full-on, exaggerated moan and groan:
“OMG… infinity… That is SOOO loooooonnnngggg.”

I laughed out loud at myself—because honestly, forever feels like a lot.

Life is good. Really good. And it’s flying by. I turn 56 next week, which math tells me means I’m officially beyond middle age—basically rounding the corner to third base. So I’m choosing to embrace even the monotonous days with joy, bliss, and gratitude. ’Cause honestly, life in itself is pretty great.

For now, today is enough—
infinity can wait.

Maya Angelou, American Poet, memoirist and civil rights activist.
One of the greatest speeches EVER.

Hailing from Attleboro, Massachusetts, Reyome has been honing their skills as a musician for the past six years. They relocated to Prince Edward Island in 2016 to pursue music at a post-secondary level at Holland College. Since their arrival in Canada, Reyome has been in-demand as a vocalist and session musician in a multitude of genres. Reyome’s debut single Cross My Heart was recorded and produced by Erin Costelo and Colin Buchanan.

Black History Month is a time to honour stories of courage, resistance, and unwavering faith — and Harriet does exactly that.

Every year, I teach my students about African American spirituals and the coded songs of the Underground Railroad. In my classroom, kids hang on every word, sing along and move to the music. Even today, classes came in eagerly asking for “musical history….please please!”. I’m in awe of my students’ empathy, curiosity and compassion.

Warms my heart every time….even the day I did a quick recap at the beginning of next class:

“Now what is Harriet known for and why is she a hero?”

“Because she smiled really big and invented scat singing.”

“No dear, that was Louis Armstrong.” ❤️

Dementia is one of the most heartbreaking diseases I’ve every witnessed — my dad lives with it, and it changes everything. This podcast explores brain health in a clear, empowering way, focusing on what we can do now to protect our minds for the year ahead. It’s not fear-based — it’s practical, hopeful, and absolutely worth a listen.

The Diary of a CEO with Steven Bartlett
This Is The Fastest Way to Get Dementia…The 6 Science-Backed Brain Fixes!

I can’t even count the times I’ve kicked my husband out of bed. 🤬 🤬 🤬

No, not because we’re arguing—because the sheets are so wrinkled I CAN NOT HANDLE IT!! Sheets never seem to stay tight, drives me out of my mind in seconds.

So we made a visit to Sleep Country to rectify our bedroom situation.

And here is what the sleep specialist at Sleep Country had to say:

If you want to get really nerdy about it, Good Housekeeping lays it all out in Does Thread Count Really Matter? Here’s What Good Housekeeping’s Test Reveals.

This just in from a specialist who recently appeared on The Social.

In last issue, I shared how my hairdresser strongly recommended adding a deep-conditioning mask to my Sunday-night routine. I’m three weeks in, and I can honestly say it’s made a noticeable difference—my hair feels softer, shinier, and healthier.

TV stylist and fashion expert Erica Wark recently shared that one of her go-to haircare lines is L’Oréal Paris Elvive, available at Shoppers Drug Mart. She uses the Elvive heat protector and notes that the Elvive Hair Conditioning Mask is very comparable to Kérastase—without the high price tag.

Adding to the buzz, stylist Jason Lee also highly recommends the L’Oréal Paris Elvive Glycolic Gloss Leave-In Serum for incredible shine. Sounds like Elvive might be well worth a visit to Shoppers or amazon.

cynthiagraceLIVING is dedicated to delivering thoughtful, high-quality articles that inspire, motivate, and enrich our lives. All aspects of our lives. And yes—sexual pleasure is one of them. It’s a real, lived experience that often goes unspoken, yet for many, it plays a meaningful role in relationships and personal well-being.

Consider this your gentle heads-up: this topic may push comfort zones. Take what resonates, leave what doesn’t, and trust yourself to choose what serves you best. I’m simply sharing information—what you do with it is entirely up to you.🙂

I discovered this resource while listening to the podcast Cynthia and Josie’s Unmentionables, and it felt aligned with my mission to explore life honestly and without shame.

If this article isn’t for you, feel free to skip ahead—no judgment here, and none requested in return. For those who are curious, open, or quietly wondering, you are welcome.

So, without further ado…

OMGYES is a website offering evidence-based resources on women’s sexual pleasure, with a community of over 750,000 users. The platform provides practical techniques and research-driven insights designed to support intimacy, connection, and pleasure—grounded in real science and real experiences.

This website offers thoughtful, judgment-free information that many women were never taught but deserve to know. Access is available through a small, one-time lifetime subscription—an investment in knowledge, confidence, and connection that can support intimacy at any stage of life.

Sex has the potential to get richer, more connected, and more satisfying with age — and if that’s not happening for you, OMGYES could be a meaningful first step. OMGYES ✅

The Calmi ring is suddenly everywhere—on feeds, in conversations, and quietly on a lot of hands. I’ll admit, I was skeptical at first (wellness trends tend to do that), but the reviews are rolling in and they’re surprisingly strong. Minimal, discreet, and promising a little calm in a chaotic world—consider my curiosity officially piqued.

Some refer to this as the ‘menopause ring’

Snow washing is exactly what it sounds like: using fresh, clean snow to naturally cleanse fabrics and refresh energy. Long before washing machines, people laid blankets, rugs, and clothing over snow, gently rubbing and shaking them out. The cold helps lift dirt and odours, while the snow absorbs what no longer belongs.

Life advice from dedicated subscriber, Sue. ❤️

Need a delicious dessert while also trying to get more protein? 
Satisfy your sweet tooth and fill the void with this recipe:

Now we’d love to hear from you. Do you have a go-to recipe you swear by? Sweet, savoury, quick, or cozy? Send it our way and you could be featured in an upcoming issue! Hit reply to this email and Bob’s your uncle 😉

Swap your regular burger bun for a roasted sweet potato — it’s delicious, nutritious, and totally Instagram-worthy.

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